Day 17 of #SizeDoesntMatter w/ me, @nolatrees & @yoga_davina is #dolphinplank to #dolphinpose transition. I dont think you can practice this transition too much if youre working on #forearmstand. Honestly, there are days when holding dolphin pose for several breaths can feel more arduous than other more advanced poses. And if youre not feeling any sensation in this pose, just work on walking your feet in closer- that ought to do the trick. Combine this transition with yesterdays #downdog to #dolphinplank for a nice little core work out- I like to hold the final dolphin pose for ~5-10 breaths. Song is Lil Wayne ft. Static Major Lollipop Bodysuit c/o @chubbycartwheels Want To Participate? 1. Follow me (@mynameisjessamyn), @yoga_davina, @nolatrees & our lovely sponsors (@personalrecordofficial, @malabella_jewelry & @lineagewear) on Instagram. 2. Post a pic of yourself in the pose of the day- check @yoga_davina, @nolatrees & I for daily pose updates. Tag us & hashtag #sizedoesntmatter. 3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter! (BTW, if you’re participating via tumblr, just tag your posts #sizedoesntmatter!)
Posted on: Wed, 17 Dec 2014 17:50:08 +0000
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