Day 19! We do not remember days. We remember moments. -- Cesare Pavese The Idea: Being able to completely tune into the present moment is the ongoing work of a lifetime. As we become more aware of each moment, we begin to tap into a steady stream of gifts that we are usually too preoccupied to notice. Take a moment now to pause and step back from everything you are doing, including reading this email. Tune in as deeply as you can to this moment, the sights, sounds, and various sensations you are experiencing. The environment that you are in, the people you are surrounded by, the activities you are involved with. What is it that you are grateful for in this very moment? As you go through your days, weeks, months and years take time to periodically ask yourself that question and see how the answers change -- as well as how they remain the same. For inspiration here are 5 Tips for Bringing Mindfulness Into Every Day Life. m.dailygood.org/story/497/5-ways-to-bring-mindfulness-into-everyday-life-headspace-com/
Posted on: Sat, 29 Nov 2014 14:09:13 +0000
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