Day 2: Breakfast, ______, Lunch, _______, Dinner, _______! Can you fill in the blanks?? Today we will be talking about SNACKS! This is where a lot of people get tripped up. 100 calorie packs of Lorna Doone cookies is NOT the same as 100 calories of fruits & veggies! It’s just as important to plan your snacks as it is to plan your meals. Snacks tend to be where people give in to temptation. A scoop of chips here, a few M&M’s there... it adds up! There’s no room for temptation though if your snacks are planned. What I want you to do today is watch this video on how Autumn Calabrese plans her snacks and what some of her snack choices are: https://youtube/watch?v=A4779y7YzaM Then, head on over to this website, skinnyms/50-clean-eating-snacks/ and choose 10 healthy snack choices that you would like to add to your daily food routine! Post your choices below! =D
Posted on: Tue, 18 Nov 2014 15:29:59 +0000