Day 2 :: Ive been nursing a lower back injury since last Monday. - TopicsExpress

Day 2 :: Ive been nursing a lower back injury since last Monday. Being broken in this way has been discouraging. My range of motion has been limited; the sway of my hips, when I walk, looks a little less graceful; and my workouts have been uninspiring. And generally speaking, I just cant move as fast as I want to. Ive been beating myself up since Monday for being so distracted and anxious that I would lift a single weight without first warming up - I know better. But today Ive tried to stay present with myself, delighting in a slower pace, listening to my body, trusting my internal wisdom and contemplating what it means to be gentle with oneself. I completed my low-impact cardio on the recumbent bike this evening while watching a Jimi Hendrix documentary on Netflix. Maybe slowing down isnt half bad.

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