Day 2 #LetsGetFlexy is Padahastasana. This forward bend is the - TopicsExpress

Day 2 #LetsGetFlexy is Padahastasana. This forward bend is the first of the standing forward bends in the traditional Ashtanga method and is normally done together with Padangusthasana. All forward bends start off by creating space deep within the pelvis that gives you access to the hip joints. Once you pivot through the hip joints to initiate the forward fold it is easier to release and elongate the back muscles while stretching the hamstrings and back of the legs. Finally as the pinnacle of the forward fold bring your torso towards your thighs and your head towards your shins while bringing the hips slightly forward to challenge your balance and depend the posture. Check @beachyogagirl for more options. My outfit is by @aloyoga that @aloyoga is giving away one pair of Goddess leggings every day so be sure to post daily

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