Day #2: Randy Olguin taking us through Surya Namaskara B (Sun - TopicsExpress

Day #2: Randy Olguin taking us through Surya Namaskara B (Sun Salutation B) at Bhava Yoga Studio. I found my niche in the yoga world practicing Ashtanga yoga. I hold a firm belief that yoga is a constant ongoing practice that is something to beloved and encompass far more than just postures. Real yoga begins when you step off the mat and into the world. Yoga is your interactions with yourself, other people, the world, the universe---and how we let these interactions affect our body, but especially the mind.

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