Day 2 of my new commitment to myself went much better then day 1. I could have eaten a few more greens but all in all it was a successful day in the kitchen and I just finished a great core workout with a 1 mile run after. Asylum Back To Core is no joke- boy is my back weak... We often forget about our backs since we are so focused on our front (abs). Of course I had to add in a little P90 Ab Ripper after just because - Heres a clip of the very last move in my Insanity Asylum workout tonight... Reverse plank with knee crunches! OUCH (very hard to keep proper form in this one- give it a try!) #GetMoving #Sweat #EndTheTrend #Asylum #BackToCore #Insanity #VideoClip #MoveOfTheDay
Posted on: Mon, 24 Nov 2014 06:49:58 +0000
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