Day 20 #BeStrongin2015 is Eka Pada Koundinyasana. To get this lift - TopicsExpress

Day 20 #BeStrongin2015 is Eka Pada Koundinyasana. To get this lift up you need a combination of strength and flexibility. Pivot forward into the strength of your shoulders while using the muscles of your back and legs to keep the lower body lifted. Suck the belly in and avoid dumping your weight onto your arms. Check @beachyogagirl for an easier option. Outfit by @aloyoga Check their account for weekly winners. Video by @ifilmyoga

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