Day 20 #bestrongin2015 Eka Pada Koundinyasana Here is an - TopicsExpress

Day 20 #bestrongin2015 Eka Pada Koundinyasana Here is an exercise for those that arent ready to fly yet. Tapping the tricep and learning to hold weight in the arms and fingers will strengthen you for this pose. Snap a pic wherever you are at and ENJOY the journey. check @kinoyoga for advanced. Outfit by our sponsor @aloyoga - post for this challenge daily to be entered in to win! #beachyoga #beach #beachyogagirl #yoga #igyogi #instayogi

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