Day 20 from Oprah Winfrey and Deepak Chopra MINDFUL MOMENT Is - TopicsExpress

Day 20 from Oprah Winfrey and Deepak Chopra MINDFUL MOMENT Is there someone in your life you that you have not forgiven? In many cases, the person we most need to forgive is ourselves. Today have the intention to practice forgiveness. Encourage even the slightest hints of forgiveness, release, and compassion. If feelings of hurt and anger arise, tell yourself, I am willing to see this situation with love. I am willing to let go. Be gentle and patient with yourself as you hold the intention to heal and forgive.

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