Day 21: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Laying butt lifts Variations (floor/ add Bosu ball/ Bosu ball with medicine ball) 4 sets 1 min each ( raise up and squeeze those cheeks) Works you core, quads, hamstrings and Glutes #stayTRUstayHealthystayFit with #truadrenalinefit Tag a friend and let me see what you got Turn ⤴️ and ENJOY☺️ on this beautiful Sunday
Posted on: Sun, 21 Sep 2014 14:24:03 +0000
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