Day 22: Nature is a wonderful teacher. During each season, we are guided toward either abundance or release; renewal or harvest. Now is the time to let go. Where can you release tonight? Come to class and notice the way that the breath allows you to release tension. Practice and notice when you can soften your jaw, your shoulders, something that allows you feel less tense. And as you practice, hear again and again, the word release.
Posted on: Wed, 22 Oct 2014 18:21:17 +0000
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