Day 22: Plank Leg Circles (5 complete reps, 3x) - Start in plank - TopicsExpress

Day 22: Plank Leg Circles (5 complete reps, 3x) - Start in plank position, extend one leg out and make circles with your leg 5 times. Repeat with other leg. This is one complete rep. Be sure to switch which way you make the circle (to the left or right) each complete rep. To qualify to win the stability ball, post evidence of your participation with the hashtag #LVLYplankchallenge More info about the challenge: livelvly/plank.html

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