Day 22 of 30 days of thankfulness: I am so thankful to be practicing yoga on a regular basis. Since Ive been in DC, Ive been making it a point to do at least one thing daily thats just for me. At least 4 days per week, yoga is this thing. Since Ive been practicing regularly, I have noticed: a) waaaaay increased flexibility b) fewer headaches and stomach issues c) an overall better sense of calm in my head and heart d) a community of like-minded, friendly, supportive fellow yogis and e) a better way to channel my focus each day. The idea of setting an intention, focusing my energy inward, and then taking 90 minutes out of each day to dedicate to that intention has helped me to better cope with all the issues that creep up throughout the day. It has reminded me that its just as important to cultivate a good inner world as living a wild, creative and exciting outer world. I cannot emphasize what a tremendous impact this has had on my little, extroverted life. Namaste, yall.
Posted on: Sat, 23 Nov 2013 23:59:27 +0000
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