Day 24 #BaddhaKonasana #CobblerPose #PresenceInPractice @localyogaslc My variation of this pose is Supta Baddha Konasana. I bring myself into the seated pose with the soles of my feet together. Then using a yoga strap to hold my legs in place and ensure open hip support, I lie back onto a bolster (rolled up blanket or pillow). This is seriously one of the most relaxing yoga poses EVER. With the hips held open I feel a stretch in my inner thighs and lower back as well as the hip flexor muscles. Reclining on the bolster supports my spine and fully opens my front body for a gentle chest expansion stretch and shoulder release. Check on me tomorrow. I might still be right here. :) #localyoga #localyogisgive2014
Posted on: Wed, 24 Sep 2014 15:22:14 +0000
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