Day 24 of #25daysofFITmas- PLYOMETRICS! Short workouts work better. (It’s called efficient exercise.) When creating my postpartum workouts I ask myself “is this something I could do for the rest of my life?” If the answer is no, it simply won’t work for me. Heres a quick Christmas Eve plyo circuit you can do anywhere! P.S. The fitness industry’s norm of excessive cardio workouts and hours at the gym are not only counterproductive metabolically, but they are also unsustainable! I don’t have time, nor do I want to spend hours on my workout. A few long leisurely walks with my family plus short, intense workouts using weights, sprints and plyometrics fit much better into my lifestyle- both now and long term. Tag a #fitmom who would love this tip!
Posted on: Wed, 24 Dec 2014 17:04:14 +0000