Day 24 of @krisgethins #musclebuildingtrainer. Currently - TopicsExpress

Day 24 of @krisgethins #musclebuildingtrainer. Currently implementing @hanyrambods #FST7 #FaciaStretchTraining and its #killer! Stretching and flexing in between sets to ensure to engorge the muscle with more blood, stretching the facia to promote muscle growth. As @krisgethin stated in his video, Really get yourself submerged in that muscle group. Btw, I am SO sore from yesterdays leg day and am eating a ton of food! Hoping to make noticeable #gains! #DOMS like a #MOFO! Can anyone relate?! If you have a foam roller, its great for relieving sore muscles. Now get after it! Dont forget to get proper rest! Speaking of... Im going to bed! @kagedmusclesupps @krisgethin #jsantosfitness #kagedkreations #fitness #fitfam #motivation #workhardplayhard #growmusclesgrow #babydelts

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