Day 25 Dump the Trunk Move for the day! Fit Tip - Lunge and Kick - a little leg work for your Dump the Trunk challenge coupled with some balancing work! See if you notice how much you have to engage your core to really make this movement work for you :) Enjoy! - Larisa Nutrition Tip - Eliminate Carbs completely to lose weight???? Facts: We all need carbohydrates. Carbohydrates provide important vitamins, minerals and fiberthat our body needs. Carbohydrates are also the body’s preferred fuel source. Therefore, eliminating carbohydrates will leave you feeling tired and sluggish. With that said, it is true that Americans tend overeat and add unhealthy fats to carbohydrate foods. When was the last time you ate a plain baked potato? To help your weight loss efforts, concentrate more on making healthy carbohydrate choices such as vegetables, fruits and whole grains. Avoid carbohydrates that are processed, fried or laden with unhealthy fats. When it comes to weight loss, it’s more about the total amount and quality of the foods you choose to eat, and less about focusing on any one food group. (From Tricia Ezra RD LDN @ Carolinas Healthcare System)
Posted on: Tue, 25 Nov 2014 11:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015