Day 25 for #AsanaRecipeChallenge #inversions Adho Muhka Vrksasana - TopicsExpress

Day 25 for #AsanaRecipeChallenge #inversions Adho Muhka Vrksasana The most common thing I see is the inability to maintain pulling the sternum forward when kicking up. Root your hands into the floor, firm your upper arms in, and pull the sternum towards the space between your thumbs. maintain these actions when you kick up and add lengthening your butt and legs straight up. #yoga #yogachallenge #yogafun

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