Day 28: #AbsOnAbsOnAbs DONE only a warm up Last week BeastMODE!!!! Motivation, Dedication, and Determination is all you need. ______________________________ November Core Challenge sign up TODAY. While others gain inches around their waist, we will be losing inches. Are YOU in? If so, post your before pic with the caption, I accept the November #AbsOnAbsOnAbs Challenge ______________________________ New Rules/New week: ⚪ 50 crunches, 50 toe touches, 50 bicycles every day. ⚪ video or picture must be posted 11:59pm or sent in a private message ⚪ missed days are 90 each exercise ⚪️Each week we will increase by 10 ⚪ tag ME and use hashtag #AbsOnAbsOnAbs ⚪ tag at least 5 friends to encourage participation ____________________________ Do you need help with your nutrition? Abs are made in the kitchen..... Ask ME about MY 3-DAY Trail GET FIT NOW, ASK ME HOW! Sharnell Madison Health & Wellness Coach Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans! Contact me for FREE wellness evaluations: Email: MaddyVA86@gmail OR Call: 240.389.4102 #getuncomfortablesquad #gusimpact #herbalife #herbalife24 #opportunity #motivation #fitspiration#TeamReef #fitness #health #nutrition #newrulesfitness #active #getfit #bodybymaddy #Health#Yogotti#Wealth#AskMeHow#MaddyFit#nutrition #wellness#M#nodaysoff#level10#skinnyFit24
Posted on: Fri, 28 Nov 2014 13:55:03 +0000
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