Day 3 Daily Meal plan Breakfast Apple-Cinnamon Waffle 2 frozen - TopicsExpress

Day 3 Daily Meal plan Breakfast Apple-Cinnamon Waffle 2 frozen waffles (200 calories for both) toasted top with 1 cup Motts unsweetened apple sauce, sprinkle with cinnamon, nutmeg and 2 tbsp walnuts =375 calories Lunch- Chilled Chicken Pasta 1/4 cup whole wheat Penne toss with 1 tbsp Pesto sauce add 3- oz precooked chicken breast diced add 1 cup halved grape tomatoes add 3/4 cup shredded carrots add 2 tbsp shredded Italian four cheese blend = 388 calories Dinner- Chicken Ceasar Salad Toss 1 tbsp olive oil and 1 tbsp Newmans own light Ceaser salad dressing on 2 cups organic mixed baby greens. finish off with 3 oz precooked chicken breast chilled, serve with 1 oz Asiago cheese on 1 Dark rye crisp bread cracker = 397 calories

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