Day 3 of 50 days of Health + Wellbeing is all about a quiet mind. Today we are so caught up with getting immediate information and communication to our phones or computers, rushing to and fro from work, meetings, gym and bringing our children places, it is easy to forget our minds need time to relax too. Todays tip is simple: Take 10 minutes everyday and sit in silence. Let your mind wander anywhere it wants without restriction. It will do wonders for your peace of mind and clarity of thought. If it was good enough for Leonardo Da Vinci, its good enough for us!
Posted on: Tue, 03 Jun 2014 08:24:20 +0000