Day 3 of our practice starts with a little face exercises. Place - TopicsExpress

Day 3 of our practice starts with a little face exercises. Place your hands on your cheeks and just hold your face for a moment. Smile gently in to your hands. Now, place one hand on your forehead and the other on your heart. Breathe in deeply and say thank you! This practice is built for you and this is your time to shine! Know that we are all connected. Each one of us writing at our own pace in our own time and subject. Now watch this video. Make sure your arms and legs are uncrossed. Take it in...the whole way through. Then write for ten minutes. Here is a prompt...I am connected... https://youtube/watch?v=zlfKdbWwruY

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