Day 3 #stopdropashtanga and Day4 #letsgetflexy Upward Dog. - TopicsExpress

Day 3 #stopdropashtanga and Day4 #letsgetflexy Upward Dog. Combining with a video for day 4 #stopdropashtanga which was Sun Salutation. Everythings always better after a run...or a few sun salutations ❤️ I was going to run this morning but Im still playing it safe with my injury. I ran on it yesterday during #crossfit and if I want to be fully recovered I should rest it today. Its what my gut is telling me. But my mind is kind of stressing out. Are you nursing an injury?

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