Day 30!! Urdhva Dhanurasana or bridge pose #balancebasics Yoga - TopicsExpress

Day 30!! Urdhva Dhanurasana or bridge pose #balancebasics Yoga Challenge I cant believe it has been a month already! I love these challenges because it reminds me to practice daily, connect with you guys and be creative artistically. For tomorrow, feel free to take bridge post with shoulders on the ground or if you can come up into full wheel posture. Keep heals down for an added intensity. Who is joining me for next month #letsgetflexy yoga challenge? I will be posting late tomorrow night day 1... Get ready! Please check in with @laurasykora and @kinoyoga for more options. My outfit is by @athleta

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