Day #316 of #livingthehealthyhabits is almost done. Sitting watching one of my oddly favorite movies with Dad, he never saw before and we both love musicals so we are watching Sweeney Todd with Johnny Depp;o) My attempts at early to bed did not happen last night but I am going to try again, I know it is a great habit that I had for so long and seem to have lost due to having one ear open for coughing fits, falls and general sounds of gasping for air from his room. I am doing well with the juggling of things, but oddly have gained a few lbs in last week, not from eating badly, and have agreed with my coach that maybe it is the lack of sleep and the stress that may have my body reacting poorly. Confession time: I am a tad anal when the scale moves up, even a few lbs. For those who never lost a lot of weight, just a few lbs can make someone like me panic in an unreasonable fashion. I know our bodies change up and down a few ounces or lbs, sometimes daily, but feeling like maybe she is correct, and will work harder on getting back to this healthy habit that always has me feeling better. The stress is only at a 6-7 and I can deal with that and am doing the best I can. The sleep, that may be a more achievable if I get off FB and stop some late night online games that are great mind numbers. I do know better. It is one of those Coach, heal thyself moments for me. Thanks, Susan Fisher Palace for the reminder of that. I forget I possess the abilities to know how to stay healthier, I must have gotten caught up in my own web of distraction. Came home from my 4 plus mile walk, think I saw Grumpy cat, definetly saw the strangest eerie tree, leafless but had a few budding flowers, so pretty, also without a baby bird (yay, me, for letting nature be) and a few ducks. On to a quick put together tuna salad. I forget I love tuna;o) and now the movie is on, will get to bed before 11 pm. If you see me online, call me out!
Posted on: Thu, 13 Nov 2014 02:30:38 +0000
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