Day 32: We have our backbend module coming up this weekend at - TopicsExpress

Day 32: We have our backbend module coming up this weekend at teacher training. Im really looking forward to it. I used to dread coming up into wheel. My arms would shake and my back literally felt like it was locking up. Now its one of my absolute favorite poses. I hear people say that about poses all the time. Its funny how the poses we dont like in the beginning often become our faves! I have been working on make sure my hips dont externally rotate in order to create more space in the low back and protect the hip joint, which Ive had some problems with due to bad habits on and off the mat. Theres still lots of room for improvement but Im happy to see the pose moving in the right direction. It will be fun to pick up some more tips and gain a deeper understanding about all kinds of backbends this weekend. #100daysofyoga

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