Day 4 Post (Send me a friend request) This is what I love about being in a challenge group. I am surrounded by other women who have the same life situations that I do. We never have enough hours in the day, the laundry, dishes and housework piles up, we want to spend time on ourselves but the kids wont sleep, we are the taxi to and from practice and homework is way more important than a workout! We discount the need to put ourselves first for 30 minutes each day! We validate it in our minds and we make it totally ok! You are normal if you do this! You are compassionate but there is also a line in the sand that must be drawn. It is ok to put yourself first for 30 minutes per day! That is not selfish, that is leading by example that is teaching your family how to be healthy and it is giving you more energy to keep up with all the demands of you life! So, now is the time! Its time to give yourself a little tender loving care! Pull out the shoes, the workout gear, dust off the weights and DO IT!!!Summer is coming whether you want it to or not! The question is this..... Are you going to feel your best or let excuses get the best of you!
Posted on: Wed, 04 Jun 2014 10:10:55 +0000
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