Day 4:Yoga Tip 1 Triangle Pose: Utthita Trikonasana Trikonasana, or the triangle pose, is the final posture in the sequence of 12 basic asanas of hatha yoga. The main benefits of this standing posture are to stretch the sides of the body and give a lateral movement to the spine. Benefits Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles. Steadies the mind Calms the emotions Increase empathy and self-awareness spafaery/videogallery/yoga-26-triangle-right/
Posted on: Mon, 19 May 2014 06:36:54 +0000
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