Day 4 of #abundancevibes with @iamvibes & @kristenpro is super soldier pose, thanks for this one! As you may observe my outer hips are not quite open. And I can go deeper on this one over time... This is our yoga, it exposes where we are in the present, whether it be in our minds, our bodies, or our emotions. The body doesnt lie and neither do my hips. We use these shapes, postures to get into our bodies. Years upon years of compression and lack of stretching, playing sports and being unaware of how I was using my body by not taking stretching serious. Oftentimes, athletes are so quick to hit the weight room or to play their sport, forgetting the importance in the art of stretch. If I would have only known then, what I know now. I can imagine my ability to perform or use my body, my awareness, my focus would have been much stronger... The beautiful thing about yoga is when we are strong it asks for us to be flexible and vice versa... #yogadude #yogagram #yogalove #igyogis #yogainspiration #yogapose #yoga #yogi #instayogi #omies #namaste #yogaeverydamnday #yogachallenge #inspiredyogis #yogaforathletes #mindfulness
Posted on: Sun, 28 Sep 2014 00:24:03 +0000
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