Day 4 of optifast meal replacement… I feel HOT all the time… like feverish… but Im told its because this raises your core body temp (hence helping you burn more calories) Im not as hungry anymore and Im not dreaming about food like I was. I have dropped 5lbs and 2 inches off my waist. I Am still continuing to work out while on the fast… but I will tell you its a lot harder the first couple of times cause you feel a little weaker. Being in social situations is hard because when you are on a fast you realize how much our lives revolve around food and just how much crap we put into our bodies. I will say if you do this and you are not super strong mentally-do it on a week when you can just stay home and not be around a lot of people because peer pressure is a MOFO! But Im very mentally strong. Ive lowered my calorie intake and raised how many Im burning so of course the weight will come off. And its amazing how FAST it happens. WHICH tells me… there are NO EXCUSES. The body is a fascinating thing… and you CAN have the body you want… if you really put your mind to it! Good luck my friends. #TeamFIt
Posted on: Sun, 11 May 2014 16:13:32 +0000
Trending Topics
Recently Viewed Topics
© 2015