Day 4 of the #healinghearts #fun #yoga #challenge with - TopicsExpress

Day 4 of the #healinghearts #fun #yoga #challenge with @beachyogagirl @kinoyoga @shaktiactivewear tagged by @yogaweirdo practicing #Utkatasana #chair #pose ☺️. Funny how when I look back at stuff I think I could do better but when Im in it, its so hard! Holding my hands together above my head, whilst simultaneously sitting into my hips; drawing in my belly in and shoulders back and down; keeping my chin up and trying not to just chuck my head back but send it back with control...much more challenging than it looks! Nice #heartopener though and great for strengthening my back. #love this pose, mega hard but feels good when Ive nailed it. #hotyogabarnet #yogabarnet #yoga #yogagirl #yogalove #yogaheals #yogaeverydamnday #practice #promiseyourself #showup #loveyourbody

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