Day 4 #summersplits2014 is Baddha Konasana. Keep the base of the little toes and the outer edges of the heels pressing into each other throughout the posture to protect the knees from injury. Baddha Konasana targets the inner thighs and helps release the hips into a deep external hip rotation. To get the back flat in A suck the belly in and pivot from the hip joints. For B round the back in a flexion and use uddiyana bandha to create hollowness deep in the pelvic bowl. Dont worry if your knees are high, your hips are tight or your back isnt flat, just share your journey. Tag me @beachyogagirl @shaktiactivewear in all your posts. Use “summersplits2014” at checkout on shaktiaw for 15% off all month!
Posted on: Wed, 04 Jun 2014 00:23:04 +0000
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