Day 5 {FINAL} PiYo Move of the Day PiYo Flip *Start in plank (on knees to modify) *Bend one leg, keeping knees together *Drop bent leg foot behind other leg, going into SIDE PLANK *Keeping hips lifted, turn body over so front side faces up *Reach back with arm (same side as bent leg) *Carefully return to plank *Repeat other side Continue alternating sides for 30-45 secs 3 sets for TOTAL body STRENGTHENING and LENGTHENING Dont forget to SMILE :) My Rising Phoenix Nation Coaching Team and I are doing a 5 Day {PUBLIC} PiYo Move of the Day Challenge! You can jump in at anytime during the 5 days! Itll be from 11/10-11/14. Each time you participate you will earn {2 entries} into our GRAND PRIZE GIVEAWAY of either a PiYo at home Fitness Program or a 3 Day Refresh ;) To participate in our RPN PiYo Move of the Day Challenge: 1. Post a PIC or VIDEO of yourself doing the PiYo move of the day 2. TAG the Rising Phoenix Nation Coach that youre participating with 3. Add #RPNPIYO To earn BONUS entries: 1. SHARE our pic/video on YOUR page {1 extra entry} 2. TAG a friend or 2 to do this Challenge with you {1 extra entry} Most IMPORTANT part: HAVE FUN & SMILE :)
Posted on: Fri, 14 Nov 2014 14:54:32 +0000
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