Day 5:Yoga Tip 1 :The Chair Pose Chair Pose — Utkatasana — - TopicsExpress

Day 5:Yoga Tip 1 :The Chair Pose Chair Pose — Utkatasana — is a standing yoga posture that tones the entire body, particularly the thighs! Utkatasana is also sometimes referred to as “Awkward Chair Pose,” “Thunderbolt Pose,” or “Powerful Pose.” Its Sanskrit name comes from the words “utkata” (meaning “powerful” or “fierce”) and “asana” (meaning “pose”). It can be a fierce pose for your thighs and it gets your heart pumping quickly. Utkatasana is an essential component of Sun Salutations and is often used as a transitional pose. It can also be practiced on its own to build strength and stamina throughout the whole body. spafaery/videogallery/yoga-22-chair-pose-front/

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