Day 5:Yoga Tip 2 :The Chair Pose Twist Right Parivrtta - TopicsExpress

Day 5:Yoga Tip 2 :The Chair Pose Twist Right Parivrtta Utkatasana-A simple pose with many benefits: Strengthens the hip flexor muscles, the front of your thighs, the adductor muscles of your inner thighs and the gluteus muscles of your hips. Strengthens and stretches your calf muscles. Opens your chest, shoulders, and upper back. Improves the range of motion in your ankles. Increases proprioception (or the sense of position in space) in your feet. Traditionally thought to stimulate your abdominal organs and your heart. spafaery/videogallery/yoga-24-chair-pose-twist-right/

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