Day 5 for #AsanaRecipeChallenge Purvottanasana the key to this - TopicsExpress

Day 5 for #AsanaRecipeChallenge Purvottanasana the key to this #yogapose is NOT to squeeze the butt. Instead simultaneously extend the legs away and down while lifting the shoulder blades up into the chest. Be careful not to squeeze the shoulder blades together instead keep the space between the shoulder blades wide. Check out @immarafrancesca for modifications and #yogadrills . Plus follow the other fabulous co-host for tips and variations. #yoga #yogachallege

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