Day 5 of Start the New You Now has begun! Today is an excellent day for you to slow down and take time to relax. Luckily, todays lessons from our authors make relaxation an easy task! Learn how to handle stress, say no when you need to, and how to balance your goals and needs with a clear, focused mind. Join Tara Stiles today to build even strength in your entire body and create a calm and focused mind with a strength flow yoga session. You’ll also get your heart rate pumping. In part 2 of Health as We See It: Tips for Exceptional Living, Ahlea Khadro, Heather Dane and I delve deep into the details of how food is processed by different parts of the digestion system. Learn why they say your gut is your second brain as we discuss the brain-gut connection. There are many other wonderful teachers, and another movie, too! Todays free movie stream is Tales of Everyday Magic: My Greatest Teacher. Based on the true life story of best-selling author Dr. Wayne W. Dyer, My Greatest Teacher is a compelling drama that explores the transformational power of forgiveness. Here is the link to access Day 5, enjoy! hayhousenewyounow/?a_aid=518906fbdac4f&a_bid=9c28cc70
Posted on: Wed, 15 Jan 2014 06:56:27 +0000