Day 6⃣4⃣ of my 100 days of fitness! AB B L A S T ➡️This - TopicsExpress

Day 6⃣4⃣ of my 100 days of fitness! AB B L A S T ➡️This is what I do every night for two rounds without fail and I really encourage all my clients to do this! ➡️Normal crunches ➡️Leg raises ➡️the number four each R/L ➡️bicycle ➡️Toe Taps ➡️Russian twists ➡️for 50 seconds each REPEAT THREE TIMES! ➡️Train with TM FITNESS and see results fast with the hard work you put in #tmfitness #100daysoffitness #abworkout #abs #6pack #situps #anb #fitspo #fitness #fitnesmodel #moreprogramscontactme #tmfitness #followme @bodyscience @bsc_picko @asndrummoyne @mikes_team @lornajaneactive @ljclarkson @basebodybabes

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