Day 6⃣4⃣ of my 100 days of fitness! AB B L A S T ➡️This is what I do every night for two rounds without fail and I really encourage all my clients to do this! ➡️Normal crunches ➡️Leg raises ➡️the number four each R/L ➡️bicycle ➡️Toe Taps ➡️Russian twists ➡️for 50 seconds each REPEAT THREE TIMES! ➡️Train with TM FITNESS and see results fast with the hard work you put in #tmfitness #100daysoffitness #abworkout #abs #6pack #situps #anb #fitspo #fitness #fitnesmodel #moreprogramscontactme #tmfitness #followme @bodyscience @bsc_picko @asndrummoyne @mikes_team @lornajaneactive @ljclarkson @basebodybabes
Posted on: Sun, 24 Aug 2014 12:38:28 +0000