Day 6 󾭞Helps You Make Dietary Tweaks󾭞 Probably the most - TopicsExpress

Day 6 󾭞Helps You Make Dietary Tweaks󾭞 Probably the most practical of reasons for writing down what you eat is that it makes dietary tweaking a breeze. Is your weight loss stalled? Need more energy for your high-intensity workouts? You will know exactly where you can fit in more carbs so that you can boost your intensity levels or where to make adjustments. Journaling will help you make precision tweaks to your diet that will help you keep your progress moving forward.󾭩

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