Day 6: Insanity Max 30: Pulse. This was 20 mins long and it felt really good to stretch and get the body ready for round 2 on Monday. This was timely coz I didnt get a good nights sleep. Caleb was coughing most of the night so that meant I was mostly up too. When youre sick and not feeling too well- listen to your body. There will be times when you really need to rest- but sometimes when its just a head cold, you can still exercise maybe not quite as intense as you normally do but keep moving.
Posted on: Sat, 13 Dec 2014 18:48:27 +0000
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