Day 7 #LetsGetFlexy is Prasarita Padottanasana C. This posture - TopicsExpress

Day 7 #LetsGetFlexy is Prasarita Padottanasana C. This posture challenges forward bend and shoulder flexibility. To fold forward suck in the belly and slide the torso between the thighs while pivoting forward. Then to move the hands towards the floor allow the rotation to come from the shoulders. Dont force or pull the hands with the hands. Relax and allow gravity to do the work. Check @beachyogagirl for another option. Goddess leggings and top by @aloyoga Be sure to check their account for the daily winner

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