Day 7 for #AsanaRecipeChallenge Marci C. This #yogapose combines - TopicsExpress

Day 7 for #AsanaRecipeChallenge Marci C. This #yogapose combines hip opening and #backbend which make it easy to let the hips & shoulders take over. Instead use the legs to ground and root you in the posture then use your side abdominals to lengthen and rotate. The bind is not where the work is, its bow you effortlessly put on at the end for decoration. Check out @immarafrancesca for modifications and #yogadrills #yogalasvegas

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