Day 8: 14-Day Body Performance Challenge. In the video, I am pushing Tedra Williams at 9.5 speed intervals on the treadmill for 30 seconds on and 30 seconds off. I am so proud of you. Words cannot express how proud I am.Tedra you put in work today. Keep up the good work. 6 more days to go of this 14-Day Body Challenge. I promise you, if you keep this up within the next 5 days, you are going to drop 7lbs-10lbs total within this 14 day body challenge. Trust me. I seem it happen before. You can do it. We are on this fitness journey together. Eat clean, Train Dirty!
Posted on: Sat, 01 Nov 2014 22:40:43 +0000
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