Day 8 for #AsanaRecipeChallenge with #ekamathletica Vashistasana. - TopicsExpress

Day 8 for #AsanaRecipeChallenge with #ekamathletica Vashistasana. This #armbalance is often difficult on the shoulder and wrist due to sitting in the shoulder joint. To prevent this start in plank & lift both shoulder blades to the ceiling until you feel the shoulder blades firmly pressed upon your back. Keep the shoulder blade firmly stamped on the back when transitioning to the side. Also focus on pressing your hand into the floor while lifting your forearm out of your wrist. This action should aid in pressing the shoulder blade onto your back. #yoga #yogalasvegas #yogachallege #yogateacher

MY PRICE: $4.00 CASH per plank, and you must buy all. ((example -

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