{Day 9} -5k run (fastest pace yet- trying to shave it - TopicsExpress

{Day 9} -5k run (fastest pace yet- trying to shave it down) -legs -arms -abs Total gym time: 2 hours I got on the treadmill and just finished a mile, when I felt a DROP (not a DRIP) pour off my eyebrow. I literally smiled and couldnt wait to see what I was going to look like at the end... though this picture doesnt show the extent-Check it out! Soaked ponytail and all, looks like a shower ;) Build a Beast 2015

my younger friends want to know what it was like in the

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STORY NUMBER ONE Many years ago, Al Capone virtually owned