Day 9 done weigh in Tuesday am will come soon. I need to have 7lbs - TopicsExpress

Day 9 done weigh in Tuesday am will come soon. I need to have 7lbs off. One more day and the weekend is here. It sucks being out of shape but today was the first one that became easy so tomorrow I will up cardio to 1 hour and weight train a little more. Friday will be punish day. Its all about how long can you stay on track hopefully greg micha and kris Kramer are doing well with me. Also shout out to Matt miller lets go your getting bigger in those picture you need tilapia for lunch.

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