Day 9 of the 14 Day Fat Loss Blueprint Time to Take It to Another Level! Week one was great, but with less than one week left it is time for you to step it up. For your 2nd week of workouts, you need to be a challenging yourself to improve your performance. In fact, you should set at least one personal best in each workout. If you improve your performance, your body will improve as well and your fat loss will come faster. I highly recommend you hire a trainer for a session to make sure you are doing all of your exercises correctly and training as hard as you can (safely, of course). Add this trainer to your support team. By the way, a good trainer should have the means and ability to estimate your body fat better than any of those fat scales you can buy at a store...so get them to check that too.
Posted on: Sun, 11 Jan 2015 23:53:07 +0000