Day Five - CLARITY is in tha air.... pieces of the puzzle are coming together! Today finished with great success! The team is in a great place leading into the last 2 days of preparation. This is a great feeling. As a team we are coming together and the transitions are working better. We still have a couple to nail but we have made progress. I worked hard on my tracks for a couple of hours before our first class this morning - talking out loud (this helps me make sure I have enough space and time to say what im planning but then main point of this is REPETITION breeds success). I refined my track intros and went over my outcomes for each block in the tracks so I can be anchored on filming day. If my outcomes for ewach block are firmly in my mind I will be lesss likely on filming day to get lost and say words that dont mean anything. Class one we all made progress and had some aweosme successful moments. This was definatley a good use of time. After this class I worked on my tracks for another 90mins watching and listening to the video of the class we just taught and wrote down what I would keep and what I would change and word in a different way for tonights class. We had a team practice to practice transitions, stage placements and added musical performance bits in some tracks. Sunday night 5.10pm was an important class that we ALL wanted to nail this was the night where we wanted to lock in 99% of our coaching, physically go 100%, nail the stage placementss and transitions on and off the stage in between tracks etc. The class went well and the boss was happy so we had a short feedback session and tomorrow as a team we will watch tonights class! (I have the class on my laptop so I can do my own prep before tomorrow). Physically Im tired and my muscles hurt! Cant wait to be horizontal tonight. #neednewlegs Next up for me moving forward is its time to get in the zone for contrasts of energy and feel within my tracks. Right energy at the right time physically, final technique tidy up, vocal contrast highs and lows and silence, connection to music and the people on the floor doing the class and of course getting really comfortable with my coaching for each track so its sitting in every cell in my body. In tonights class I produced some new contrasts in my tracks that worked well and are good KEEPERS that I will lock in for filming day. #winning Tomorrow night is our last 100 % HARD rehersal class and Im feeling confident that on filming day this will be an epic team effort bringig out the GOLD in every track! Let the BODYATTACK good times roll...
Posted on: Sun, 27 Jul 2014 08:59:33 +0000
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